This is the PowerPohl from the one and only Chuck Vogelpohl. This innovative product is designed to strengthen your upper and lower body. Its applications are only limited to your imagination with the main focus being to strengthen your core. With weights loaded on the PowerPohl for good mornings, squats, walks and deadlifts it is sure to take your training to the next level. It has pins on the shoulder strap for a bar to do back squats. Hooks on the front for front squats. The belly plate has hooks for bands and zercher squats. The Pohl itself is detachable for ease of use when no weight is wanted. The PowerPohl is a must have in the toolbox to develop core strength. This product has a 6 week lead time depending on how many orders we have to complete, times may run longer.